10-Min Standing Abs | Gentle Core Routine

❤️Get your free 5-day workout plan here: https://go.kobokofitness.com/lRgGPx

0:00 Warm up
1:05 Figure 8 Raises
1:54 Standing Crunches
2:42 Cross Body Crunch
4:14 Break
4:53 Frankenstein Walk
5:40 Standing Crunches
6:28 V Crunches
7:14 Compound Quadrants
8:15 Cool Down

COUPON CODE (for the real ones): KOKOPUFF

Hey everyone! 👋 Get ready to fire up your core with this quick and effective 10-Min Standing Abs routine! 💪 As a Certified Personal Trainer, I designed this workout to target your ab muscles without ever having to get on the floor.

This gentle core routine is perfect if you’re looking for a low-impact option that’s easy on the back. No more struggling to get up and down! Just stand tall and feel the burn. 🔥

This standing abs workout is great for staying active, improving your posture, and sculpting your abs. It’s a fantastic way to sneak in some core work during your day. Plus, it’s super convenient – no equipment needed! 🤸🏽

Ready to feel stronger and more confident? Let’s get started! ✨

For more workouts and fitness tips, visit my website: https://go.kobokofitness.com/lRgGPx
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.