10-Min Standing Butt & Thigh Toning | No Equipment, All Levels

💛 Tap here for your free 5-day plan:https://go.kobokofitness.com/Vjc1S1
0:00 Warm up
1:04 Air Squats
1:53 Jab Jab Squat
2:40 Side Lunge
3:20 Break
4:00 Forward Side Lunge
5:30 Jab Jab Squat
6:17 Side Leg Raises
7:20 Dynamic 180s
8:06 Cool Down

COUPON CODE (for the real ones): KOKOPUFF

Sculpt and tone your glutes and thighs with this quick and effective 10-Minute Standing Butt & Thigh Toning workout!🍑 No equipment needed, so you can do it anywhere, anytime. ✨

This routine is designed for ALL fitness levels. I’ll guide you through each standing-only exercise, focusing on targeted muscle engagement to lift, firm, and shape your lower body. Forget floor exercises and complicated moves, we’re keeping it simple and standing tall! 💪

Ready to feel the burn without any cardio? 🔥 This bodyweight workout is perfect for busy days when you want to squeeze in a focused toning session at home. Let’s get those legs and glutes feeling strong and sculpted! You got this! 🙌

Want more workouts like this? Grab your FREE 5-day workout plan here: https://go.kobokofitness.com/Vjc1S1 😃
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.