10-Minute Cardio Fat Burner | No Equipment, Beginner Friendly

💗Grab your free 5-day plan here:https://go.kobokofitness.com/tPaJVi

Time Stamps
0:00 Warm up
1:14 Ball Shots
2:01 Modified Burpees
2:37 Touch Jacks with Modification
3:22 Break
4:01 Knee Ups
4:46 Modified Burpees
5:21 Star Jumps with Modification
6:07 Bow Steps
6:53 Cool Down

COUPON CODE (for the real ones): KOKOPUFF

Ready to torch some serious calories in just 10 minutes? 🔥 This **10-Minute Cardio Fat Burner | No Equipment, Beginner Friendly** workout is perfect for busy people who want to squeeze in a quick and effective sweat session. No equipment needed, so you can do it anywhere, anytime! 🤸‍♀️

As a Certified Personal Trainer, I’ve designed this routine to be super accessible, even if you’re just starting your fitness journey. We’ll be doing a mix of simple, high-energy moves that will get your heart pumping and your body burning fat. 💨

I’ll guide you through each exercise step-by-step, so you can feel confident and motivated every step of the way. Let’s get moving and feel amazing! 💪

Want more awesome workouts and fitness tips? Visit my website: https://go.kobokofitness.com/tPaJVi 🎉 You got this! 🥳
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.