10 MINUTES ABS WORKOUT ROUTINE(ADVANCED)
🔥 10-MINUTE ABS WORKOUT ROUTINE (ADVANCED) | ULTIMATE SIX-PACK CHALLENGE 🔥
Think you’re ready for the ultimate ab challenge? This 10-minute advanced abs workout is designed to shred your core, sculpt your six-pack, and push your endurance to the limit! No excuses—just high-intensity ab training that will leave your core burning and stronger than ever! 40 Sec ON 20 Sec OFF 💪🔥
💥 WHY THIS WORKOUT?
This isn’t your average ab routine—this is for those who want to take their core strength to the next level. We’re targeting upper abs, lower abs, obliques, and deep core muscles with non-stop movements that will test your endurance and build real core power.
✅ Build strong, defined abs
✅ Increase core endurance & stability
✅ Improve athletic performance & posture
✅ Zero equipment needed – Do it at home or in the gym!
⚡ WORKOUT STRUCTURE: (10 MINUTES – NO BREAKS! 💀)
Get ready to power through intense, high-rep ab exercises that will challenge every part of your core!
1️⃣ Mountain climbers – Targets lower abs and strengthens the core
2️⃣ Alt seated toe touches – Engages obliques and boosts endurance
3️⃣ Alt Side Planks– Full-oblique activation for six-pack definition
4️⃣ Half Burpee – Builds core control and stability
5️⃣ Alt In and out Reverse crunches – Burns out lower abs for a chiseled look
6️⃣ And much more!
🔥 WHO IS THIS FOR?
✔️ Advanced athletes & fitness enthusiasts ready for an intense ab workout
✔️ Anyone wanting to build rock-solid core strength
✔️ Those looking to sculpt & define their six-pack
✔️ Bodyweight warriors who love a challenge!
📅 HOW TO USE THIS WORKOUT:
👉 Do this 3-4 times per week for maximum results
👉 Combine with cardio & strength training for fat loss & muscle building
👉 Add it to your morning or post-workout routine for extra core work
👉 Stay consistent & track progress—abs are built with dedication!
🚀 GET THE BEST RESULTS FASTER!
If you want ripped abs, remember:
🥗 Eat a clean, high-protein diet to fuel muscle recovery
🏃 Incorporate cardio workouts to burn fat & reveal abs
🏋️♂️ Train your entire body for a well-balanced physique
🔥 TRY THESE WORKOUTS NEXT:
▶️ 5-Minute Plank Challenge (No Breaks!) –https://www.youtube.com/watch?v=1BMdHfStb6E
▶️ Full-Body Fat-Burning HIIT – https://youtu.be/UHmjA3gXDn8?si=nLVPQIOTU4zM5ucU
▶️ 30-Minute Stretch Routine – https://www.youtube.com/watch?v=U6z_a_85w1s
💬 DROP A COMMENT BELOW!
Did you complete the full 10 minutes without stopping? Let me know how you did! 👇🔥 Tag a friend who needs to level up their core game!
📲 CONNECT WITH ME:
📸 Instagram: https://www.instagram.com/bullyjuice/
📘 Facebook: https://www.facebook.com/bullyjuice/
🌎 Website & Programs: https://www.gymoclock.com
🎵 TikTok: https://www.tiktok.com/@bullyjuice?lang=en
🔔 SUBSCRIBE & TURN ON NOTIFICATIONS!
More killer workouts coming your way! Stay locked in, stay consistent, and let’s get those abs BULLYJUICE STRONG! 💪🔥
📢 SHARE THIS WORKOUT & CHALLENGE A FRIEND!
💥 #AbsWorkout #10MinuteAbs #SixPackWorkout #AdvancedAbs #CoreWorkout #NoExcuses #ShreddedAbs #HomeWorkout #BodyweightWorkout #Bullyjuice #Fitness #PlankChallenge
YOGA Mats: https://bit.ly/3lLRDfy
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Use Code: BULLY10 for 10% off: https://gymoclockfitness.com/
8-16 Week Gym Training Program: https://bit.ly/3H1OJdX
