Beginner Cardio | 10-Min No Jumping
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Time Stamps
0:00 Warm up
0:56 Sumo Shuffles
1:59 Speed Squats
2:58 Commando Kicks
3:46 Break
4:25 Forward Linear Shuffle
5:19 Speed Squats
6:10 High Pulls
7:14 Low High Kicks
8:02 Cool Down
COUPON CODE (for the real ones): KOKOPUFF
Ready to boost your heart rate without any jumping? 🙌 This 10-Minute Beginner Cardio workout is perfect if you’re just starting your fitness journey or need a low-impact option. As a Certified Personal Trainer, I’ve designed this routine to be effective and fun, focusing on raising your heart rate and burning calories, all while being gentle on your joints. No equipment needed, just you and a little bit of space!
We’ll go through a series of easy-to-follow exercises that will get you moving and feeling energized. ✨ Remember to listen to your body, take breaks when needed, and most importantly, have fun! Consistency is key, so try to incorporate this routine into your week a few times. You got this! 💪
Want more workouts and fitness tips? Visit my website! ➡️ https://go.kobokofitness.com/rK5vcM Let’s get moving! 🥳
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.
All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.
