Easy 10 Min Full Body Workout | No Equipment

Get your free 5-day routine here: https://go.kobokofitness.com/3tHEqR

Time Stamps
0:00 Warm up
1:38 Push Pedals – set 1
2:23 Push Pedals – set 2
3:08 Push Pedals – set 3
3:53 Break
4:32 Plank – set 1
5:17 Plank – set 2
6:01 Plank – set 3
6:46 Break
7:48 Arm Circles March – set 1
8:34 Arm Circles March – set 2
9:20 Arm Circles March – set 3
10:05 Cool Down

COUPON CODE (for the real ones): KOKOPUFF

Hey everyone! 👋 Get ready to crush your fitness goals with this Easy 10 Min Full Body Workout | No Equipment! As a Certified Personal Trainer, I designed this routine to be super effective and totally doable, even on the busiest days. ⏰

We’ll be hitting all the major muscle groups with simple exercises you can do anywhere, anytime. No gym, no problem! Just you, me, and a little bit of motivation. 💪 I’ll guide you through each move, so you can focus on good form and feel the burn. 🔥

This workout is perfect for beginners or anyone who wants a quick and efficient way to stay in shape. I promise you’ll feel energized and amazing afterward! Let’s get moving and build a stronger, healthier you. 🙌

Ready to take your fitness journey to the next level? Visit my website for more workout tips and inspiration! [https://go.kobokofitness.com/3tHEqR](https://go.kobokofitness.com/3tHEqR) You got this! 💯
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.