Focused Glute Elevation | 10-Min Workout

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0:00 Warm up
1:09 Leg Kicks
2:42 Half Pulses
3:50 Donkey Kicks
4:51 Break
5:30 Glute Bridges
6:15 Clams
7:29 Fire Hydrants
8:29 Cool Down

COUPON CODE (for the real ones): KOKOPUFF

Ready to sculpt and strengthen your glutes in just 10 minutes?🍑🔥 I’m a Certified Personal Trainer, and I’ve designed this Focused Glute Elevation workout to be super effective using only your bodyweight!

This routine is all about targeted movements to lift, tone, and build those glutes. Get ready for intense exercises that will have you feeling the burn. No equipment needed, just your determination and a little bit of space! 💪

I’ll guide you through each exercise, ensuring proper form and maximizing your results. Whether you’re a beginner or a fitness enthusiast, this workout can be modified to suit your level. Remember to listen to your body and take breaks when needed.

Let’s get that booty pump! ✨ Press play and let’s work together to achieve your glute goals.

Want more workouts and fitness tips? Visit my website! ➡️ https://go.kobokofitness.com/PBZlcl

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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.