Forget Everything Else – These 4 Quad Exercises Actually Build Size
Hey babezz,
If your quads never feel sore after leg day, or you’re training hard but not seeing real definition in your thighs — you’re not alone. I used to feel the same way until I started training my quads with intention, not just intensity.
This is a simple, focused quad workout — just 4 exercises — but every move is here for a reason. We’ll do it together, start to finish. No fluff, no guesswork, just real leg training that actually hits your quads.
Let’s build those strong, defined legs. Press play and let’s go.
Timestamps:
0:00 – Intro
1:54 – Exercise 1
5:06 – Exercise 2
14:10 – Exercise 3
19:23 – Exercise 4
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5% Nutrition🧬 Code: UCHE15
Timestamps:
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✋🏾ABOUT UCHE MBA
Hi!! I’m Uche, I’m simply a loner who enjoys solitude and self improvement. The name “Uche” means “mind” in my language and based on the name of my channel this is who I am. I love doing things that’ll improve my mind, spirit, body and emotions. I am in no way an expert, just a woman working towards a better way of life through fitness and simple lifestyle activities. Join me on the journey!
I am grateful that you’re here and grateful for your positive comments. I will always try to respond to as many of them as I can 🫂🫶🏾
