Full Body Burn | 10-Min Low Impact

Get your free 5-day routine here: https://go.kobokofitness.com/Og7ulp

Time Stamps
0:00 Warm up
2:02 Rocking Squats – set 1
2:33 Rocking Squats – set 2
3:05 Rocking Squats – set 3
3:37 Break
4:16 Bird Dog – set 1
5:05 Bird Dog – set 2
5:55 Bird Dog – set 3
6:44 Break
7:46 Wall Pushes – set 1
8:12 Wall Pushes – set 2
8:40 Wall Pushes – set 3
9:05 Cool Down

COUPON CODE (for the real ones): KOKOPUFF

Ready to torch calories and feel amazing? 🔥 Join me, a Certified Personal Trainer, for a quick and effective full body burn! In just 10 minutes, we’ll hit every major muscle group with low impact exercises. That means it’s gentle on your joints but still packs a serious punch 💪.

This Full Body Burn | 10-Min Low Impact workout is perfect for busy days, beginners, or anyone looking for a quick and energizing routine. No equipment needed, just your bodyweight and a positive attitude! 😊

We’ll be focusing on controlled movements and proper form to maximize results and prevent injuries. Remember to listen to your body and modify as needed. I’ll be right there with you, cheering you on! 👏

Feeling good and staying consistent is the key, so let’s get moving! Don’t forget to subscribe for more quick workouts and fitness tips.

Want to learn more about training with me? Visit my website: https://go.kobokofitness.com/Og7ulp Let’s reach your fitness goals together! 🥳
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.