Meal Prep for People Who HATE Cooking – Simple, Lazy, and Actually Works
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In this video, I break down the most challenging part of weight loss: NUTRITION. I’ve been able to shed 160 pounds without being a master chef or relying on complex recipes. Say goodbye to overwhelming diet plans and hello to my 3×3 Staple System. This approach simplifies meal planning with three options for each meal—breakfast, lunch/dinner, and snacks. I’ll share essential proteins, carbs, and flavor options, alongside practical tips to make healthy eating easy all week! Share your thoughts in the comments too.
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00:00 Intro
01:14 Essential Tools for Easy Meal Prep
02:23 Tips and Tricks
03:36 Quick and Easy Snack Ideas
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