Quick Booty & Thigh Burn | 10 Min Standing Only

💗Get the guided free 5-day plan:: https://go.kobokofitness.com/Jz1Gnp

0:00 Warm up
1:06 Lunge Pulses
2:09 Side Hop Punch
2:55 Aero Squats
3:41 Break
4:20 Reverse Leg Raise
5:05 Side Hop Punch
5:51 Lateral Lunges
6:52 Side Skaters
7:39 Cool Down

COUPON CODE (for the real ones): KOKOPUFF

Ready to feel the 🔥 with this Quick Booty & Thigh Burn | 10 Min Standing Only workout? No equipment needed, just you and your determination! 💪

This workout is perfect for those days when you’re short on time but still want to sculpt and tone your lower body. We’re hitting those glutes and thighs hard with a series of standing only exercises, so no need to get down on the floor!

I’ve even thrown in some cardio elements to get your heart pumping and maximize that calorie burn! 💦 This routine is designed to be done at home, anytime, anywhere. 🏠

Let’s crush this workout together! You’ve got this! 💖

Want to take your fitness to the next level? Grab your FREE 5-day workout plan here: https://go.kobokofitness.com/Jz1Gnp
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.