Quick Standing Abs & Cardio | 10-Min Core Blast
❤️Get your free 5-day workout plan here : https://go.kobokofitness.com/19B2iR
0:00 Warm up
1:07 Standing 3D Crunch
1:53 Toe Touches
2:38 Jab Jab Hike
3:25 Break
4:05 Compound Quadrants
5:05 Toe Touches
5:50 Single Tray Taps
6:46 Star Step
7:23 Cool Down
COUPON CODE (for the real ones): KOKOPUFF
🔥 Get ready to fire up your core with this Quick Standing Abs & Cardio | 10-Min Core Blast! 🔥 As a Certified Personal Trainer, I designed this workout to be super effective and totally doable, even on busy days.
Forget crunches! We’re staying on our feet for this entire routine. No floor, no problem! 💪 This means less stress on your back while still sculpting those abs.
This isn’t just about abs; I’ve woven in some cardio bursts to get your heart pumping and boost that fat burn. ⚡️It’s a total body win! Feel the energy and enjoy the process.
Ready to feel stronger and more confident? Let’s go! 🤩
Want more workouts and fitness tips? Visit my website!➡️ https://go.kobokofitness.com/19B2iR
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.
All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.
