This KILLED My Back Fat and Built Lean Muscle FAST! My Upper Body Transformation Secrets and Tips!
I struggled with back fat and upper body strength for years until I found a method that actually works! 💪🏾 In this video, I’m sharing the exact workouts, tips, and mindset shifts that helped me transform my back, arms, and shoulders.
✨ What you’ll learn:
My favorite upper body dumbbell exercises
Weekly workout structure
Nutrition tweaks for visible results
The secret to staying consistent
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🎯 Join my full Body For Days program here: https://bodyfordays.com
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