VLOG: Anxiety, Guilt, Depression: What I Do On My Darkest Days
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Today’s vlog gets real and raw as I open up about a heavy day filled with quiet anxiety and emotional turbulence. Join me as I break through the funk and show you how to function and thrive despite the darkness. From speaking on a panel about entrepreneurship and creativity to sharing my morning routine and new fitness philosophy, this vlog is packed with insights on managing life’s toughest moments. Watch as I train differently for a more functional future and share tools for mental resilience, productivity, and self-compassion. Don’t miss the deep conversation about navigating fatherhood challenges and the power of leaning on faith during hard times. Stay locked in!
#weightloss #transformation #nutrition #fitness #health #BrixFitness #howtoloseweight #anxiety #guilt #depression #darkdays
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00:00 Intro
01:48 Apartment Tour and Panel Discussion
04:36 Personal Struggles and Emotional Challenges
08:54 Fitness and Lifestyle Changes
10:07 New Training Philosophy
14:35 Using AI for Fitness and Accountability
15:32 Faith, Reflection, and Self-Care
18:16 Vulnerability and Growth
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Disclaimers: All information provided by Brix Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Brix Fitness harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Brix Fitness is not engaged in rendering medical or professional services. Any content provided is not a diagnosis., treatment plan, or recommendation for a particular course of action regarding your health. Do not delay seeking the diagnosis and advice of your healthcare professional. By watching this you agree to use this information at your own risk.
