Food First or Supplement Smart? How to Nourish Your Brain the Right Way
Learn how to balance food and supplements to support brain health, improve focus, and build long-term mental resilience.
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Reference
Jeukendrup, Asker E. “Periodized Nutrition for Athletes.” Sports medicine (Auckland, N.Z.) vol. 47,Suppl 1 (2017): 51-63. doi:10.1007/s40279-017-0694-2
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