Full Body Recovery | Cool Down Stretch After Any Workout
Ready for more? 💓 Click here for guidance & community:https://go.kobokofitness.com/r6vYx2
0:00 Side Bends
0:23 Macarena
0:44 Hamstring Stretch
1:06 Ballet Stretch
1:35 Ceiling Reaches
1:55 Crouch Sway
2:17 Toe Holds
2:37 Quad Stretch
3:00 Toe Hold
3:23 Thigh Stretch
4:14 Good Mornings
4:39 Chest Stretch
5:00 Break
5:38 Cool Down Continues
COUPON CODE (for the real ones): KOKOPUFF
Ready to feel amazing after crushing your workout? 💪 Join me, a Certified Personal Trainer, for this Full Body Recovery | Cool Down Stretch After Any Workout!
This routine is designed to gently bring your heart rate down and improve your flexibility, helping you prevent soreness and speed up recovery. 🧘♀️
No need to get on the floor! I’ve created this cool down so that every stretch is done standing. Plus, there’s no jumping involved, making it perfect for all fitness levels. 😊
We’ll target all major muscle groups with easy-to-follow stretches, leaving you feeling relaxed and refreshed. You’ve earned this moment of self-care! ❤️
Click play and let’s cool down together!
Want more workouts and fitness tips? Visit my website: https://go.kobokofitness.com/r6vYx2. Let’s get stronger together! ✨
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel or the Koboko Fitness website or Koboko Fitness apps, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.
All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.
