Get better sleep: Learn the risks of not sleeping well & get tips from the experts
Get better sleep: Learn the risks of not sleeping well & get tips from the experts – Episode 17
Let’s talk about sleep! Are you getting enough sleep? Do you feel rested in the morning? What are the different levels of sleep? And what happens to us if we don’t get enough good sleep over a long period of time?
Click PLAY and Listen to 3 black doctors discuss the ins and outs of sleep and what you can do to get more of it.
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RESOURCES RELATED TO THIS EPISODE:
www.sleepfoundating.org
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You can catch all of Black America’s Health episodes here — new episodes every week: https://www.youtube.com/c/blackamericashealth?sub_confirmation=1
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SAY HI TO OUR EXPERTS & HOST!
Dr. Alana Biggers
Instagram | www.instagram.com/dr.alanabiggers
Twitter | www.twitter.com/doc_prevention
Website | www.dralanabiggers.com
Dr. Nathan Lott
Twitter | www.twitter.com/lilkountry4
Instagram | www.instagram.com/lilkountry4
HOST – Dr. Ty
Website | http://www.doctor-ty.com
Instagram | http://www.intagram.com/dr.tygaines AND http://www.instagram.com/doctortymedia
Facebook | http://www.facebook.com/DrTyeeseGaines
Twitter | http://www.twitter.com/doctorty
LinkedIn | http://www.linkedin.com/in/doctorty
FOLLOW THE SHOW:
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Facebook | http://www.facebook.com/blackamericashealth
Twitter | http://www.twitter.com/blkhealthseries
LinkedIn | http://www.linkedin.com/in/blackamericashealth
TODAY’S EXPERT BIOS
Dr. Alana Biggers is an internist and assistant professor of medicine at the University of Illinois-Chicago College of Medicine. She currently has an HIG grant for research to study diabetes mellitus and sleep in African-American communities.
Dr. Nathan Lott, DO, is certified in Internal Medicine, Pulmonary Medicine and Critical Care Medicine, Dr Lott is an osteopathic physician with a focus in general pulmonology. He has a special interest in the management of severe, persistent asthma and also management of advanced lung diseases.
HOST BIO – Who is Dr. Ty?
Dr. Tyeese L. Gaines wears many hats. She is a branding & media coach for physicians with her agency Doctor Ty Media, LLC, after earning her master’s degree in journalism from Northeastern University and having a 20-year news career (mostly with NBC outlets). She is a board-certified emergency medicine physician, practicing for over a decade. Dr. Ty also completed a Master of Business Administration degree from University of North Carolina – Chapel Hill in 2017 and incorporates her marketing and entrepreneurship coursework with her coaching. She speaks at several regional and national meetings each year. Over the years, Dr. Ty has appeared as an on-air medical expert for local, online and national news shows and has written for various online, magazine and newspaper outlets.
TAGS
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#narcolepsy #sleepapnea #sleep #sleepdeprivation #diabetes #dperession #sleepingpills #ambien #insomnia #sleepy
Video link: https://youtu.be/cEpqbC96zyk
