Get it Right And Get it Tight!
It’s time to get it right and tight!! Let’s sculpt those arms. These 5 weighted moves are quick but mighty—perfect for building strength, boosting metabolism, and showing off those beautiful shoulders, biceps, and back!
✨5 UPPER BODY MOVES (2-3 ROUNDS)
🎯 10-15 reps each | Moderate weights
1. Bicep Curls to Shoulder Press – Full arm attack!
2. Renegade Rows – For that strong back and tight core
3. Front + Lateral Raises – Sculpted shoulders incoming!
4. Overhead Tricep Extensions – Bye-bye bat wings ✨
5. Pullbacks – Define and lift the upper body and back
✅ Want more workouts that blend Afro beats, culture, and sweat? Join our tribe on ignitehappinessnow.com and let’s get strong and sculpted having a blast 💃🏾🌍 #kukuwafitness
