Golden Glow Juice for Your Skin
Golden Glow Juice for Your SkinWant glowing skin? Start from within.Day 8 of 100 Days of Wellness is all about this Golden Glow Juice.
It’s sweet, citrusy, and made to give your skin that natural glow. This is your new glow-up.
Golden Glow Juice for your Skin Best for: Boosting glow, evening skin tone, reducing inflammation, and deep hydration. Makes: 3 servings
Ingredients:
* 1 cup pineapple, chopped
* 1 ripe mango, peeled and chopped
* 2 oranges, peeled
* 2 carrots, peeled
* 1 lemon, peeled
* 1/2 inch turmeric root (or 1/2 teaspoon turmeric powder)
* 1 cup coconut water
* Pinch of black pepper
Instructions:
1. Juice the pineapple, oranges, carrots, mango, lemon, and turmeric using a juicer.
2. Stir in the coconut water and a pinch of black pepper.
3. Optional: Strain the juice for a smoother consistency.
4. Serve chilled or over ice. This recipe makes approximately 3 servings.
Benefits:
* Turmeric contains curcumin, known for its anti-inflammatory and skin-brightening properties. It may help fade hyperpigmentation and even out skin tone.
* Mango and carrot are rich in beta-carotene, and high in vitamin A, which supports skin renewal and gives skin a natural glow.
* Pineapple contains bromelain, a natural enzyme that supports digestion and helps reduce acne and puffiness by fighting internal inflammation.
* Oranges and lemons are packed with vitamin C, essential for collagen production and fading dark spots.
* Black pepper enhances the bioavailability of curcumin, ensuring your body absorbs the turmeric effectively.
* Coconut water is rich in electrolytes and adds hydration from the inside out, helping to maintain skin elasticity and that dewy look.
