Happy Cardio | 10-Min Low Impact, No Jumping

💗Grab your free 5-day plan here:https://go.kobokofitness.com/kiiAy4

Time Stamps
0:00 Warm up
1:06 Star Jumps with Modification
1:52 Speed Squats
2:51 Shuffle Pumps
3:35 Break
4:13 Commando Kicks
5:00 Speed Squats
6:00 Speed Bag Punches
7:01 Basic Punches
7:45 Cool Down

COUPON CODE (for the real ones): KOKOPUFF

Ready to boost your mood and get your heart pumping? 😄 Join me, a Certified Personal Trainer, for this **Happy Cardio | 10-Min Low Impact, No Jumping** workout!

This routine is perfect for beginners, people with joint pain, or anyone who wants a quick and effective cardio session without any jumping. We’ll be focusing on fun, feel-good movements that will leave you energized and ready to tackle your day! 💪

I’ll guide you through each exercise with clear instructions and modifications, so you can tailor the workout to your own fitness level. No equipment needed, just your amazing self and a little bit of space. 🧘‍♀️

Let’s get moving and spread some positivity! 💖 Don’t forget to hydrate and listen to your body. I’m so excited to workout with you! 🎉

Want more awesome workouts and fitness tips? Visit my website: https://go.kobokofitness.com/kiiAy4
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.