Health Tips from BMHC Board Member – Pastor N. Jordan Mkwanasi – Let’s Get to Jumpin
We would like to highlight another valuable video created by our BMHC Board Member for Faith-Based Relations, Reverend N. Jordan Mkwanasi!
Senior Pastor at Metropolitan African Methodist Episcopal Church, Author, and President of Mkwanazi Compassion International (MKWCI), a nonprofit that supports scholarships, health programs, and investments in Zimbabwe, Africa!
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This “Weekly Inspirations with Pastor Jordan” series features jump roping (or jumping without a rope) and the importance of daily choices to take care of our bodies.
Rev. Mkwanasi shares that regular movement not only boosts physical health but also strengthens the mind and soul, helping us show up better for ourselves and the community.
Rev. Mkwanasi encouraged everyone to take a step towards wellness.
You can also get a jump on your health by scheduling your appointment with the Black Men’s Health Clinic.
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The Benefits of Jumping—Jumping can help reduce belly fat, strengthen the abdominal and thigh muscles, regulate heart rate, build stamina, improve lung function and breathing capacity, reduce body weight, improve coordination and concentration, improve muscle tone, increase bone density, increase body flexibility, and also strengthen the bones. So, let’s get to jumpin’.
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Pastor Jordan Mkwanasi is a tenured ecclesiastical leader with over thirty years of pastoral and ministerial experience. He is the Senior Pastor at Metropolitan African Methodist Episcopal Church and has been there for 13 years. Under his leadership, Metropolitan has expanded its ministry base to over 32 ministries. He currently serves as the President of Mkwanazi Compassion International (MKWCI) a nonprofit organization that assists with educational scholarships, health programs, and investments in Zimbabwe, Africa. Rev. Mkwanazi is also the author of “Loaded Gun Under Your Nose” a Xulon Press.
