Chef Ricardo Cooking Chef Ricardo Cooking

Carrot and orange juice for and beautiful skin and body for summer

Carrot and orange juice for and beautiful skin and body for summer
Health Benefits of Oranges
Protects your cells from damage.
Helps your body make collagen, a protein that heals wounds and gives you smoother skin.
Makes it easier to absorb iron to fight anemia.
Boosts your immune system, your body’s defense against germs.|NEW BOOK OUT NOW https://www.amazon.com/dp/B0C1TCYGZG/ref=sr_1_2?qid=1680888409&refinements=p_27%3AChef+Ricardo&s=digital-text&sr=1-2&text=Chef+Ricardo
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Born and raised in the beautiful town of Ocho Rios on the island of Jamaica, I grew up surrounded by a vibrant hospitality industry offering some of the best food in the Caribbean.

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