Costa Rica Women’s Wellness Retreat Recap | Healing | Nourishment & Sisterhood
This retreat in the heart of Costa Rica was nothing short of life-changing. I had the honor of hosting a Food Sensory Workshop for a powerful, intimate group of women ready to reconnect with themselves during a pivotal time — perimenopause and menopause.
Over five magical days, we nourished our bodies with vibrant, plant-based meals, moved through restorative practices, and held space for deep emotional release and manifestation. Surrounded by lush nature, sacred energy, and sisterhood, transformation happened on every level — physical, emotional, and spiritual.
What we experienced:
Restorative classes to release fear and tension
Guided manifestation sessions to awaken purpose and desire
A nourishing food sensory workshop led by me
Delicious vegan meals created to support hormonal balance
Connection, laughter, tears, and true community
This video captures just a glimpse of the beauty, depth, and joy that unfolded.
If your heart is calling for rest, renewal, and reconnection… I hope to see you at the next retreat coming this fall. 🫶🏽
Location: Costa Rica
Food Sensory Workshop Hosted by: Michelle Beckles
Plant-Based Wellness | Menopause Support | Sacred Sisterhood
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