My Go-To High-Protein Vegan Dinners (Meal Prep Friendly!)

Hi friends! ❤️ In today’s video I’m sharing the high-protein vegan dinners I’ve been making on REPEAT lately! These are some of my go-to meals that are super easy to throw together, packed with plant-based protein and fibre, and perfect for meal prep too! Whether you’re cooking for yourself or your family, these recipes are all about saving time without sacrificing flavor.

I hope this gives you some inspiration for your weekly dinner rotation! Let me know in the comments which one you’re trying first, I always love hearing what you’re making. 🥰

🍝 Creamy Tomato Pasta (26.5g protein per serving)

Full Blog Post Here: https://jessicainthekitchen.com/creamy-tomato-pasta-with-cashew-cream-vegan/
Printable Version: https://jessicainthekitchen.com/wprm_print/creamy-tomato-pasta-with-cashew-cream

I used Banza protein pasta, plus ¼ cup tofu cream and ¼ cup nutritional yeast instead of cashew cream. This helps boost the protein content while keeping it creamy and delicious!

🥡 Teriyaki Tofu Bowl – makes 2 servings (35g protein per serving)

Full Blog Post Here: https://jessicainthekitchen.com/teriyaki-tofu-recipe/
Printable Version: https://jessicainthekitchen.com/wprm_print/teriyaki-tofu

To boost the protein in this dish, I used SUPER firm tofu, which is higher protein than firm or extra firm tofu!

Timestamps:
0:00 – Easy High-Protein Vegan Dinners I Make Every Week
0:42 – Creamy Tomato Pasta
1:00 – How to Boost Protein in Pasta Dishes
1:45 – Silky Tofu Cream Sauce (High-Protein & Dairy-Free)
5:50 – Protein Pasta Taste Test!
6:30 – Substitutions + Serving Ideas for the Creamy Pasta
7:45 – Crispy Teriyaki Tofu Bowl
8:30 – Easy Homemade Teriyaki Sauce
9:00 – How to Make Crispy Tofu
13:25 – Teriyaki Tofu Bowl Taste Test!
14:00 – Outro + Behind-the-Scenes Bloopers!

#highproteindinner #plantbasedrecipes #vegandinner
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Love,
Jessica