Herbs for breastfeeding // Nourishment for nursing mothers

In this video I share a simple recipe for a nourishing tea blend for nursing mothers.

Recipe:
20g Nettle leaf
20g Raspberry leaf
20g Fenugreek
20g Fennel
20g Aniseed

To make:
Add a tablespoon of the blend to a cup of boiling water and let sit for at least 20 minutes.