High-Energy Booty Blast | No Equipment

💓Tap here for your free 5-day plan: https://go.kobokofitness.com/PILcfE

0:00 Warm up
1:05 Leg Lifts
2:44 Raised Clams
3:48 Glute Bridge Hold
4:35 Break
5:13 Hip March
5:49 Half Pulses
6:58 Hamstring Raises
7:47 Cool Down

COUPON CODE (for the real ones): KOKOPUFF

Ready for a High-Energy Booty Blast with NO equipment needed? 🔥🍑 I’m a Certified Personal Trainer and I’m here to guide you through this intense, glute-focused bodyweight workout that will leave you feeling the burn!

This routine is designed to target your glutes from all angles, helping you build strength and definition. We’ll be hitting exercises like glute bridges, squats, lunges, and more – all bodyweight, all effective. No gym? No problem! 💪

I’ll be providing modifications to make sure that every move is accessible. Push yourself, but listen to your body and take breaks when you need them. Let’s get that booty pumped! 🚀

I am so excited for you to try this workout! Ready to get started? Let’s do this! 🎉

For more workouts and fitness resources, check out my website: https://go.kobokofitness.com/PILcfE
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.