High-Protein Vegan What I Eat in a Day (100g+ Plant-Based Protein!)
Hey friends okay so you REALLY wanted to know what I eat in a day to get 100g+ of plant based protein and so *drumroll* this video is finally live! I’m hoping I can show you that getting high protein on a vegan diet isn’t difficult – I actually had SO much fun shooting this video (and eating this yummy food ha!)! Easy, flavorful, and packed with meal-prep-friendly meals!
As a busy vegan mom, I don’t eat like this EVERY single day, but I wanted to share a realistic, satisfying day of eating that makes hitting your protein goals feel doable. Whether you’re meal prepping for the week or just looking for ways to boost protein in your vegan meals, consider this your go-to inspo for high-protein vegan eating ❤️ Check out some of my recipes I used below!
Recipes Featured:
Tofu Scramble: https://jessicainthekitchen.com/tofu-scramble-recipe/
Soyrizo Crumbles: https://jessicainthekitchen.com/soyrizo/
Quick Pickled Onions: https://jessicainthekitchen.com/quick-pickled-onions-how-to-pickle-any-vegetable/
Scotch Bonnet Hot Sauce: https://jessicainthekitchen.com/scotch-bonnet-pepper-hot-sauce-roasted-garlic-carrots/
Jamaican Rice & Peas: https://jessicainthekitchen.com/jamaican-rice-and-peas/
Rasta Pasta: https://jessicainthekitchen.com/rasta-pasta/
Products I Used:
AcreMade Pea Protein: https://acremade.com/products/textured-pea-protein
Algae Oil: https://algaecookingclub.com/products/algae-cooking-oil
Tofu Scramble Mix by Eunice @ratedvfood
Forager Greek Yogurt: https://www.foragerproject.com/product/organic-unsweetened-plain-dairy-free-cashew-yogurt/
RYZE Mushroom Coffee: https://www.ryzesuperfoods.com/
Koia Chocolate Banana Shake:
Chocolate Banana
Island Spice All-Purpose Seasoning: https://islandspice.com/products/all-purpose
Kikkoman GF Panko Breadcrumbs:
Timestamps:
0:00 – Intro | Why I Track My Protein
0:44 – Breakfast: High-Protein Vegan Breakfast Burritos (40g Protein!)
0:50 – Do You Need to Press Firm Tofu Before Cooking?
1:17 – How to Cook Textured Pea Protein
3:35 – How to Make Scrambled Tofu
6:33 – Taste Test and Life Update
8:04 – Snack: Vegan Protein Shake (21g Protein)
8:54 – Lunch: Crispy Tofu with Jamaican Rice & Peas (35g Protein!)
10:16 – How to Bread and Air Fry Tofu for Maximum Crispiness
16:31 – Dinner: Creamy Rasta Pasta with Protein Pasta (21g Protein!)
16:45 – How to Add Extra Protein to Vegan Meals
17:57 – Outro | How I Hit 100g+ Protein on a Vegan Diet
18:22 – Tips for Getting the Most Protein in a Vegan Day of Eating
#whatieatinaday #veganwhatieatinaday #highproteinvegan #easyveganmeals #veganmealprep #plantbasedmeals #veganfoodvlog
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Download my Ebook About Transitioning to a Meatless Lifestyle: https://jessicainthekitchen.com/ebook
Follow along for more!
Website: https://jessicainthekitchen.com
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Pinterest: https://www.pinterest.com/jessicaskitchen/
All of my recipes!: https://jessicainthekitchen.com
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Equipment:
Cameras: Canon 5D Mark IV: https://rstyle.me/n/c2g362bek9f
Canon 7D Mark II: https://rstyle.me/n/c2g37ibek9f
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Thanks so much for watching!! Please subscribe because I’ll be sharing a new video every week!
Love,
Jessica
