calendula benefits you didn’t know | 10 minutes of herbalism
hi friends,
i’m back with another episode of 10 minutes of herbalism! today we’re exploring calendula. this golden flower is well loved not only for skin health, but also for supporting digestion, easing menstrual cramps, and helping with common infections like yeast overgrowth. it may be one of the most undervalued herbs!
i hope you enjoy this episode. don’t forget to subscribe for weekly deep dives into the plants that keep us grounded, nourished, and well ✨
with intention,
bri
*Fruit Slice top and shorts gifted from Tyler McGillvary, thank you 🙂 *
0:00 intro
0:54 traditional/ayurvedic uses
3:27 herbal actions + energetics
5:02 benefits candida overgrowth
5:55 benefits for menstruation
6:58 contraindications
7:19 how to use calendula
7:36 making a tea
8:23 tincture for PMS/cramps (mellow moon)
9:06 external uses – calendula oil
9:43 making a salve
10:28 outro
ALL MY LINKS 👇🏽
✨ Mellow Moon (PMS & Cramp Tincture)
Mellow Moon · PMS & Period Relief
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