What Are the 5 Koshas? A Yogic Guide to Mind Body Spirit Healing
What are the 5 koshas? A Yogic guide to mind body spirit healing
Are you ready to understand yourself beyond just the physical body? In this video, I’ll walk you through the 5 koshas — the subtle layers of being described in yogic philosophy — and show you how they form a map for holistic healing.
You’ll learn:
What each kosha represents (physical, energetic, mental, intuitive & bliss) How the koshas affect your health, emotions, and spiritual connection
How breathwork, meditation, and journaling help you realign these layers
Why healing happens from the inside out — one layer at a time
This is for anyone on a spiritual or self-healing journey who wants to better understand the mind-body-spirit connection. As a naturopathic doctor, I use this framework to help people reconnect with their inner wholeness.
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This video is for educational purposes and is not intended as medical advice. Do not start or stop any medications or supplements or treatments without consulting your doctor.
