What Is Emotional Detox? The Hidden Link Between Emotions & Healing
Are you doing everything right—eating clean, drinking water—but still feel stuck or heavy in your healing journey? You might be missing the key ingredient: emotional detox.
In this video, Dr. Erica Steele—board-certified naturopathic doctor with 7 degrees in natural healthcare—explains how emotions like anger, grief, and fear are stored in the body and how they block detoxification, even with a perfect diet. Learn how to release them using breathwork, journaling, and somatic tools alongside healthy habits.
Whether you’re starting your healing journey or deepening your detox protocol, this video gives you a science-based yet holistic approach to healing your mind and body.
Timestamps:
00:00:00 – Are you doing everything right but still feel weighed down?
00:00:17 – What is emotional detox and why does it matter?
00:00:32 – Emotions stored in organs: liver (anger), lungs (grief), kidneys (fear)
00:00:45 – How fight-or-flight blocks detox and healing
00:01:02 – What emotional detox includes: trauma, feelings, stress
00:01:15 – Pairing emotions with food, hydration, and journaling
00:01:36 – About Intro to Holistic Medicine I & II
00:01:49 – BOGO offer: Get both courses for the price of one
00:02:00 – Drop a if you’re ready to detox emotionally and physically
Ready to Go Deeper?
BOGO Offer: Enroll in Intro to Holistic Medicine I & II—Pay for one, get both!
Part I: Nutrients, deficiencies & healing foundations
Part II: Detoxification, elimination & tracking protocols
Register Now: https://nueb.io/drericasteele
Let’s Connect:
Comment below with a if you’re ready to detox emotionally and physically.
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