What is the HPA Axis? | Why it Matters For Your Healing
What is the HPA Axis and why it matters for your physical and emotional health.
Are you constantly tired, anxious, or wired-but-exhausted? You might be stuck in survival mode — and your HPA axis could be the reason.
In this video, I’ll break down:
✨ What the HPA axis is (hypothalamus–pituitary–adrenal connection)
✨ How chronic stress dysregulates your body and mind
✨ The hidden link between your thoughts and your stress hormones
✨ Signs your HPA axis is out of balance (fatigue, brain fog, mood swings, insomnia)
✨ Simple practices to begin healing and restoring balance
As a naturopathic doctor, I work with mind-body-spirit tools to support nervous system healing. If you’re ready to understand your body and energy on a deeper level, this is the place to start.
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This video is for educational purposes and is not intended as medical advice. Do not start or stop any medications or supplements or treatments without consulting your doctor.
