How Loving-Kindness Meditation Stops Negative Self-Talk & Builds Resilience
What if a simple practice could help you silence negative self-talk, strengthen your emotions, and boost resilience? 💭💖
Loving-Kindness Meditation does exactly that! It breaks the cycle of self-criticism and creates a mental buffer, so when things go wrong, your mind doesn’t spiral into self-blame. Just like strength training builds muscle, this practice builds emotional flexibility—helping you bounce back faster from stress, frustration, and setbacks.
Ready to strengthen your mindset? Start today!
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Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
