How To Deal With Holiday Blues: Practical Solutions For Grief, Loneliness & Family Conflict
How to Deal with Holiday Blues: Managing Grief, Loneliness, and Family Conflict
The holidays can be a time of joy, but for many, they bring up feelings of grief, loneliness, and conflict. In this video, I’ll walk you through three key strategies to help you navigate these challenges and reclaim your peace during the season:
Dealing with Grief: Learn how to anticipate and manage emotions like sadness, anger, and frustration during the holidays, and why it’s important to talk about your grief and create new traditions to honor loved ones.
Coping with Loneliness: Find out how to reduce feelings of isolation with quick “8-minute check-ins” and why being prosocial—actively seeking out new connections—can help you build meaningful relationships and combat loneliness.
Handling Family Conflict: Discover how to focus on connection and friendship with your spouse and family, and why setting healthy boundaries with toxic individuals is crucial for preserving your peace of mind during the holidays.
This video provides practical, psychological strategies to help you manage the holiday season with emotional resilience and a focus on healing and connection.
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