How to Detox Each Organ Naturally | Organ Detox with Food
You don’t need pills or extreme cleanses to detox—your body already has the tools. 🧠💪
In this video, Dr. Erica Steele—board-certified naturopathic doctor with 7 degrees in holistic health—breaks down how to detox each major organ using food, breath, movement, and hydration. From your liver and kidneys to your gut, lymph, lungs, and skin, you’ll learn exactly what they need to function at full power.
It’s time to ditch the fads and start with real nourishment.
⏱️ Timestamps & Chapters:
00:00:00 – You don’t need pills to detox—support your body naturally
00:00:15 – Meet Dr. Erica Steele: science meets spirit in detox education
00:00:30 – What is organ detox? Use food, not fads
00:00:36 – Liver: garlic, beets, cruciferous veggies
00:00:42 – Kidneys: parsley, cucumber, mineral-rich water
00:00:48 – Gut: fiber and fermented foods
00:00:54 – Lymph & lungs: berries, movement, breathwork
00:01:03 – Skin: omega-3s, hydration, and sweating
00:01:10 – Why you should prime the body before supplements
00:01:20 – Inside Intro to Holistic Medicine II: Detox & Elimination
00:01:36 – BOGO: Get Intro I free with your registration
00:01:50 – Comment: Which organ and which food will you focus on?
🎓 Ready for a Complete Detox Plan?
Join Intro to Holistic Medicine II and get Intro I FREE—limited time!
🍋 Intro II: Detoxification, Elimination, and Food-Based Healing
🌱 Intro I: Nutrient Deficiencies & Foundational Healing
🔗 Register here: https://nueb.io/drericasteele
We use subjective & objective data like symptom tracking and pH testing to help you detox safely and intentionally.
💬 Let’s Talk Food as Medicine:
Which organ and what food will you start using this week? 🧄🥒🍓
👇 Drop your response in the comments—I’d love to hear.
#OrganDetox #FoodAsMedicine #NaturalDetox #HolisticHealing #DrEricaSteele #FunctionalMedicine #IntroToHolisticMedicine #DetoxYourBody #BOGOOffer
