How to Detox Your Body Naturally | Full-Body Detox Without Pills

Wondering how to detox your body naturally without pills, powders, or starvation? You’re in the right place.

In this video, Dr. Erica Steele—board-certified naturopathic doctor with 7 degrees in natural healthcare—walks you through a system-by-system detox using whole foods, hydration, breathwork, and natural habits.

From liver and gut to kidneys, lymph, and emotions—this is the complete, sustainable approach to detox that respects the body’s natural intelligence. No fads, no gimmicks. Just tools that work.

Timestamps & Chapters:
00:00:00 – Wondering how to detox your body naturally? Start here
00:00:15 – Meet Dr. Erica Steele: science + spirit for real healing
00:00:30 – What real detox looks like (no starvation or potions)
00:00:36 – Liver: sulfur-rich foods (garlic, crucifers, onions)
00:00:45 – Gut: fiber, hydration, fermented foods like kimchi
00:00:53 – Kidneys: herbs like parsley, dandelion, mineral water
00:01:00 – Lymph/Skin: berries, dry brushing, movement
00:01:10 – Emotions: journaling, breathwork, somatic release
00:01:25 – Join Intro to Holistic Medicine II: Detox & Elimination
00:01:36 – Live sessions + replays available
00:01:49 – BOGO offer: Get Intro I free with Intro II
00:02:05 – Like, share, comment, and tell us your detox methods

Ready to Detox Naturally & Sustainably?
Join Intro to Holistic Medicine II today and get Intro I FREE as part of our BOGO special!
Intro I: Nutrient Deficiencies & Foundations
Intro II: Detoxification, Elimination & Full-Body Healing
Register now: https://nueb.io/drericasteele

This is a LIVE course with full replays and downloadable resources—get started on your holistic healing journey now.

How Do YOU Detox Naturally?
Comment below and tell us your favorite food, ritual, or habit for detox.
Don’t forget to like, subscribe, and share this with someone ready to heal.

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