How To Lose Weight And Build Muscle For Women
A few Steps to help you get started.
Start diet in the follicular phase: Appetite is reduced, motivation and strength are high.
Luteal phase tips:
– Be meticulous with meal planning.
– Increase protein intake to manage cravings.
Training recommendations:
– First 3 weeks: Intense workouts, increase weights and reps.
– Last week: Easier workouts.
Adjust diet and training routine according to your menstrual cycle for optimal results.
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
