How To Lose Weight if You’re 200lbs+ (Do This DAILY!)
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I’m MrLondon, a certified Personal Trainer and Online Coach with over 10 years of experience helping hundreds of thousands of women worldwide transform their bodies and minds. My mission has always gone beyond just fitness, I’m here to empower you with the motivation, confidence, and knowledge you need to become the best version of yourself. If you’re looking to lose fat, build strength, or shift your mindset, you’re in the right place. Let’s take this journey together and make those goals a reality! 💪🏾 ✨
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TIMESTAMPS
00:00 – INTRO
01:25 – WALKING FULL-BODY WORKOUT
16:13 – WORKOUT COMPLETED
