How To Lower Cholesterol Naturally (2025 RESEARCH!)
Lowering cholesterol naturally is possible with the right daily habits! In this video, I’ll share the best foods to eat daily, what to limit, and additional lifestyle tips to improve your heart health. Whether you want to manage high cholesterol or prevent heart disease, these simple and sustainable changes can make a big difference.
RESOURCES
🌱High Fiber Foods List: https://www.thenourishcenter.com/product-page/highest-fiber-foods-onthe-planet
🌱Digital Habit Tracker: https://www.thenourishcenter.com/tracker
TIMELINE
00:00 Intro
1:43 Favorite Daily Fruit or Vegetable
2:38 Overview of This Masterclass
3:43 Why We Need Cholesterol
5:11 What To Eat Daily
10:37 What To Limit
15:47 Things To Consider
20:33 Your Homework
22:50 Fiber Tips
25:29 Resources & Tools
27:23 Summary + Outro
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POPULAR VIDEOS
🎥What is this channel about: https://www.youtube.com/watch?v=ykGeq7LFcYc
🌿#1 food for cholesterol: https://youtu.be/V4S0Mq4zdWE?si=uyISztQxgcItOBqj
🍰 How to stop sugar cravings: https://youtu.be/Komlh8g9zPM?si=Fl9m5rFrqul6M7WY
DISCLAIMERS
Not a substitute for medical advice. All content is for informational purposes only and is not intended to provide medical or nutrition advice or to take the place of medical/nutrition advice or treatment from your physician. Trigger warning for those with eating disorder tendencies. Because each person’s health conditions are very specific, all viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. Additionally, links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel, so I can continue providing free content! Visit our website to learn more https://www.thenourishcenter.com/faq
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