How to Make Eating Healthy Not Taste Bad w/Cooking Demo (Southern, Caribbean, African, Soul Food)
How to Make Eating Healthy Not Taste Bad w/Cooking Demo (Southern, Caribbean, African, Soul Food)
Are you sick of sacrificing flavor just to eat healthy or lose a little weight? Well, you don’t have to! Stay true to the flavors of your culture and still find healthy tweaks. And don’t miss the healthy Sloppy Joe cooking demonstration!
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RESOURCES RELATED TO THIS EPISODE:
HEALTHY COOKING MUST-HAVES:
Splenda: https://amzn.to/3aFWpkX
Swerve Sugar-Free Sweetener for Baking: https://amzn.to/2MGK7B0
Almond flour: https://amzn.to/3azCq7q
Coconut flour: https://amzn.to/3pXTzhM
Dr. Lauren’s book, Food Essentials for the Busy Professional: https://amzn.to/3cLv1EY
Free cookbook from Dr. Lauren: www.DinnerwithDrLauren.com
Recipes as suggested by Dr. Tiffani Bell: recipes.sparkpeople.com
And also: https://sharedappetite.com/recipes/spicy-chipotle-honey-chicken-kebabs/
Music: https://www.bensound.com
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You can catch all of Black America’s Health episodes here — new episodes every week: https://www.youtube.com/c/blackamericashealth?sub_confirmation=1
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SAY HI TO OUR EXPERTS & HOST!
Dr. Tiffani Bell
Twitter: www.twitter.com/Dr_LyLy
Instagram: www.instagram.com/ObesityPsychMD
Website: www.TheHealthyWeighMD.com
Dr. Tyree M.S. Winters
Twitter: www.twitter.com/tmswDO
Instagram: www.instagram.com/tmsw_do
Facebook: www.facebook.com/drtyehiphopdoc
Dr. Lauren Powell
Twitter: www.twitter.com/drlaurenpowell
Instagram: www.instagram.com/drlaurenpowell
Facebook: www.facebook.com/drlaurenpowell
Website: www.DrLaurenPowell.com
Join her monthly cooking membership at www.IamACookingQueen.com
HOST – Dr. Ty
Website | http://www.doctor-ty.com
Instagram | http://www.intagram.com/dr.tygaines AND http://www.instagram.com/doctortymedia
Facebook | http://www.facebook.com/DrTyeeseGaines
Twitter | http://www.twitter.com/doctorty
LinkedIn | http://www.linkedin.com/in/doctorty
FOLLOW THE SHOW:
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Twitter | http://www.twitter.com/blkhealthseries
LinkedIn | http://www.linkedin.com/in/blackamericashealth
TODAY’S EXPERT BIOS
Dr. Tiffani Bell is a Triple Board Certified Physician who specializes in Adult Psychiatry, Child and Adolescent Psychiatry, and Obesity Medicine. Dr. Bell has worked in academic medicine and has held leadership positions in several national organizations including American Medical Association, American Psychiatry Association, and Black Psychiatrists’ of America. She is also a proud member of Delta Sigma Theta Sorority, incorporated.
Dr. Tyree M.S. Winters is a board-certified osteopathic pediatrician who is committed to community pediatrics, child advocacy, anti-racism and extensive experience in childhood obesity prevention. Dr. Tye created a dance exercise program for kids and adopted the moniker “Dr. Tye: Hip Hop Dance Doc.” As Dr. Tye, he has been featured in a variety of media, both print and broadcast.
HOST BIO – Who is Dr. Ty?
Dr. Tyeese L. Gaines wears many hats. She is a branding & media coach for physicians with her agency Doctor Ty Media, LLC, after earning her master’s degree in journalism from Northeastern University and having a 19-year news career (mostly with NBC outlets). She is a board-certified emergency medicine physician, practicing for over a decade. Dr. Ty also completed a Master of Business Administration degree from University of North Carolina – Chapel Hill in 2017 and incorporates her marketing and entrepreneurship coursework with her coaching. She speaks at several regional and national meetings each year. Over the years, Dr. Ty has appeared as an on-air medical expert for local, online and national news shows and has written for various online, magazine and newspaper outlets.
TAGS
How to Eat healthy without it tasting bad, Healthy black food, healthy Caribbean food, Healthy African food, Healthy soul food, healthy eating, food with flavor, healthy cooking, healthy eating without losing flavor, healthy food with flavor, how to cook with seasoning, how to cook without salt, low-salt cooking, cooking with diabetes, cooking with high blood pressure, low salt meals, low-carb meals, sloppy Joe, without losing flavor, tasting bad, food that tastes bad, soul food
#blackfitness #healthysoulfood #healthyAfricanfood #lowsaltmeals #lowcarbmeals #healthycaribbeanfood
Video link: https://youtu.be/ct-Fv7dwiyg
