How to Start Your Day with Purpose and Intention | Morning Flow with Dr. Erica Steele
Ready to reclaim your mornings and ground your energy? In this video, Dr. Erica Steele guides you through a holistic Morning Flow practice that shows you how to start your day with purpose and intention — using movement, meditation, journaling, and mindful planning.
☀️ What’s inside:
15 minutes of gentle movement to wake up the body
15 minutes of meditation and breathwork to reset your nervous system
15 minutes of intention-setting and journaling for mental clarity
Simple meal planning tips to nourish your day
🎯 Whether you’re looking to regulate your nervous system, improve emotional health, or build a spiritually aligned morning routine — this daily practice is for you.
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