I Fell Off—Here’s How I’m Getting My Mind Right
After my ER scare on October 16, 2024, I struggled hard with guilt, self-doubt, and the fear that I wouldn’t get back on track. My workouts felt off, my nutrition was all over the place, and I questioned if I’d ever be in peak form again. But I realized something, the hardest part of a setback isn’t physical, it’s mental.
In this video, I’m sharing:
✅ How guilt & self-doubt almost kept me stuck
✅ The mindset shifts that helped me move forward
✅ The action steps I’m using to rebuild mentally & physically
If you’ve ever felt stuck after a setback, this video is for you. You CAN rebuild, and it all starts with the next step forward.
🔥 Want to rebuild your body too? 🔥
I’m following my 8-Week Workout Program for OGs 35+, designed for anyone who needs a structured plan to get back on track.
💪 What You’ll Get:
✅ Full-Body Workouts 5 Days a Week
✅ Progressive Strength & Cardio Plan
✅ Simple Nutrition Guidelines
✅ Downloadable PDF with Everything You Need
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🔹 Other Digital Products You Might Like:
📖 Bigger Biceps Guide: Want to build stronger arms? Get my 8-Week Bigger Biceps Program → 8WEEKBICEPS.COM
👕 OG Fit Club Merch: Rep the movement → Check out the gear
https://bb7fit.myspreadshop.com/
Follow My Journey & Get Daily Motivation:
📸 Instagram: @iAmDonBurch
📹 YouTube: OGFITCLUB
📧 Coaching Inquiries: support@bb7fit.com
💬 Drop a comment below—What’s the biggest mental challenge you’ve faced after a setback? Let’s talk about it!
#FitnessJourney #ComebackSeason #OGFitClub #MenOver35Fitness #MentalBattle #MindsetReset #8WeekWorkoutPlan
