I Gained Weight After My ER Scare—Here’s the Truth
Sometimes life throws you a curveball, and for me, that came on October 16, 2024, when I ended up in the ER. Since then, my fitness journey has been a struggle—my nutrition has been off, workouts have been subpar, and I’ve put on weight. It’s been almost 5 months, and I’ve been hesitant to share this part of the journey. But it’s time to be real and show you the setbacks, the frustration, and the plan to come back stronger.
In this video, I’m opening up about what really happened, how it impacted my progress, and why I’m choosing to document this fight back to peak form. This isn’t just about fitness; it’s about resilience, discipline, and not giving up when things get tough. If you’ve ever struggled to get back on track, you’re not alone—let’s push through this together.
🔥 Ready to start your own comeback? 🔥
I’m following my 8-Week Workout Program for OGs 35+, designed for beginners or anyone looking to reset and rebuild. This program includes:
✅ Full-Body Workouts 5 Days a Week
✅ Progressive Resistance and Cardio Training
✅ Simple Nutrition Guidelines to Get Back on Track
✅ PDF Download with Detailed Instructions
🎯 Limited-Time Offer: Grab the 8-Week Workout Program for $29.99 (originally $59.99)!
👉 Get Your Program Now
8-Week Beginner Fitness Program | Build Strength, Burn Fat & Transform Your Body
Follow My Journey:
📸 Instagram: @iAmDonBurch
📹 YouTube: OGFITCLUB
📧 Coaching Inquiries: support@bb7fit.com
Let’s Keep It Real:
Comment below if you’ve faced a similar setback or if you’re ready to start your own comeback story. Make sure to subscribe and hit the notification bell so you don’t miss what’s coming next!
#FitnessJourney #ComebackSeason #OGFitClub #MenOver35Fitness #RealTalkFitness #FitnessSetback #8WeekWorkoutPlan
