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Intense Glute Workout for Beginners | 10 Minutes

💓Tap here for your free 5-day plan: https://go.kobokofitness.com/b13uZA

0:00 Warm up
1:19 Hip Drives
2:04 Half Pulses
3:12 Fire Hydrants
4:13 Break
4:52 Leg Raise
5:38 Leg Out Side Pulses
6:39 Knee Circles
7:27 Cool Down

COUPON CODE (for the real ones): KOKOPUFF

Ready to sculpt those glutes in just 10 minutes?🍑🔥 This **Intense Glute Workout for Beginners** is designed to fire up your glutes using only your bodyweight. No equipment needed, so you can do it anywhere, anytime!

As a Certified Personal Trainer, I’ve created this routine to be super effective, even if you’re just starting your fitness journey. We’re focusing on targeted exercises that will build strength and definition in your glutes. Get ready to feel the burn!😅

I’ll guide you through each exercise, making sure you have proper form to maximize results and prevent injury. This workout is intense, but totally achievable. Push yourself, and you’ll be amazed at what you can accomplish.💪

Feeling motivated? Let’s get started and build those dream glutes! ✨

Want more workouts and fitness tips? Visit my website: https://go.kobokofitness.com/b13uZA
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.

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