Intuitive Eating Basics Eat Mindfully Ditch the Guilt #shorts
Tired of dieting? Learn to listen to your body instead. Intuitive eating leads to better long-term health outcomes. In this short, Dr. Steele teaches the basicsâhow to tune into hunger, eat mindfully, and stop letting guilt drive your meals.
đ§ Learn how to trust your body again inside Jump Start to Healthy Eating, the 4-week course for food freedom and function.
đ Access now:
https://nue.bio/drericasteele
https://nuel.ink/bsqzH9
#intuitiveeatingbasics #mindfuleating #foodfreedom #drsteele #healthyeatinghabits #holisticnutrition
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