Is a Fruit and Vegetable Detox Healthy?
Fruit and vegetable detoxes are trendingābut are they really safe and effective? š„¬š
In this video, Dr. Erica Steeleānaturopathic doctor with 7 degrees in natural healthābreaks down what fruit and vegetable detoxes offer… and where they fall short. While fruits and veggies offer hydration, antioxidants, and fiber, they lack protein and fats, which are crucial for proper detox, stable blood sugar, and adrenal health.
If you’re experiencing energy crashes, mood swings, or stress, this kind of detox could make things worseānot better.
ā±ļø Timestamps & Chapters:
00:00:00 ā Are fruit and vegetable detoxes really healthy?
00:00:12 ā Risks: low protein, low minerals, blood sugar spikes
00:00:20 ā Meet Dr. Erica Steele: science + spirit in holistic detox
00:00:30 ā What fruit and vegetables do well (antioxidants + fiber)
00:00:42 ā What they lack: protein + fat = adrenal burnout + poor bile flow
00:01:03 ā Why fruit detoxes cause blood sugar issues
00:01:12 ā What to do instead: targeted reintroduction of protein/fat
00:01:20 ā Inside Intro to Holistic Medicine II: Detox done right
00:01:34 ā BOGO offer: Get Intro I (nutrient foundations) free
00:01:50 ā Comment: Have you tried a fruit + veggie detox? How did it go?
š Want a Smarter Detox Plan?
Join Intro to Holistic Medicine II and get Intro I FREEāour limited-time BOGO offer.
š Intro I: Nutrient Deficiencies & Root Causes
š Intro II: Detoxification, Elimination, and Food-Based Cleansing
š Register here: https://nueb.io/drericasteele
This course is live and filling fastādonāt miss your chance to join and detox the right way.
š¬ Letās Talk:
Have you tried a fruit and vegetable detox? šš„¦
Drop a comment belowāwas it energizing or exhausting?
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