it’s giving relax | 10 Min Full Body Recovery Routine
Ready for the next level? 🔥 Visit https://go.kobokofitness.com/SMvXdL for a guided workout!
0:00 Standing Side Bends
0:23 Hamstring Stretch
0:44 Quad Stretch
1:07 Ceiling Clasp
1:30 Side Bends
1:51 Ballet Stretch
2:21 Tricep Stretch
2:46 Calf Stretch
3:27 Reverse Hyperextension
3:50 Hyper-X Good Mornings
4:11 Side Twists
4:32 Hip Stretch
4:55 Break
5:32 Cool Down Continues
COUPON CODE (for the real ones): KOKOPUFF
Ready to wind down and ease those muscles? 😌 This 10-minute Full Body Recovery Routine is *it*. I’m a Certified Personal Trainer and I designed this cool down to be super accessible. No floor work, no jumping – just pure relaxation and gentle movement to help you recover faster and feel amazing. 🧘🏾♀️
We’ll work through a series of standing stretches and mobility exercises to release tension and improve circulation. Perfect after a tough workout, a long day at work, or anytime you need a moment of self-care. ✨
Think of this as your mini reset button. Press play, breathe deep, and let’s get those feel-good vibes flowing. You deserve it! 💛
Want more workouts and resources? Head over to my website: https://go.kobokofitness.com/SMvXdL Let me know how you feel in the comments below! 👇🏾
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel or the Koboko Fitness website or Koboko Fitness apps, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.
All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.
