it’s ok | Relax & Stretch Your Body

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0:00 Forward Bend
0:14 Forward Bend
0:34 Hamstring Stretch
0:55 Shoulder Stretch
1:16 Knee Hugs
1:39 Macarena
2:01 Side Bends
2:22 Good Mornings
2:43 Archer Stretch
3:04 Downdog Warrior
3:24 Shoulder Stretch
3:48 Hyper-X Good Mornings
4:09 Break
4:47 Cool Down Continues

COUPON CODE (for the real ones): KOKOPUFF

Ready to wind down? 🤗 After a tough workout, or a long day, it’s ok to give your body some love. 🧘🏾‍♀️ Join me, a Certified Personal Trainer, for this relaxing cool down and stretch routine.

This video focuses on gentle, standing stretches to ease tension and improve flexibility. No floor work or jumping required! 🙌

Perfect for all fitness levels, this routine will help you recover faster and feel refreshed. I’ll guide you through each movement, so you can focus on your breath and release any stress you’re holding onto.😌

Let’s stretch it out and feel amazing! ✨

Want more workouts like this? Check out my website: https://go.kobokofitness.com/ho3ubB
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel or the Koboko Fitness website or Koboko Fitness apps, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.