it’s time | 10-Min Full Body Toning Routine (Standing Only, No Jumping)
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Time Stamps
0:00 Warm up
1:48 Birdman – set 1
2:34 Birdman – set 2
3:20 Birdman – set 3
4:06 Break
4:45 Toe reaches – set 1
5:30 Toe reaches – set 2
6:15 Toe reaches – set 3
6:59 Break
8:01 Tricep Extensions – set 1
8:49 Tricep Extensions – set 2
9:36 Tricep Extensions – set 3
10:46 Cool Down
COUPON CODE (for the real ones): KOKOPUFF
Get ready to feel amazing! ✨ This 10-Minute Full Body Toning Routine is a game-changer. Seriously, thank me later 😉! I designed this workout to be super effective, targeting all major muscle groups in just 10 minutes. And the best part? It’s standing only and completely no-jumping, making it perfect for anyone, anywhere. No equipment needed!
We’ll focus on controlled movements to sculpt and tone your body. I’ll guide you through each exercise, ensuring proper form so you get the most out of every rep. 💪 Feel the burn as we work our arms, core, legs, and glutes.🍑 This is a fantastic way to kickstart your day, squeeze in a quick workout, or add an extra boost to your fitness routine.
Ready to feel stronger and more energized? Let’s do this! 🙌
Want even more free workouts and fitness tips? Head over to my website: https://go.kobokofitness.com/j9UL9Z
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.
All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.
