JUICING vs BLENDING — What’s the real difference?
JUICING vs BLENDING — What’s the real difference?
Let’s break it down, loves:
JUICING = Liquid nutrition!
You get pure vitamins and minerals—quick absorption, no fiber. Perfect for a quick energy boost, but be mindful of that sugar spike!
BLENDING = Whole food power!
You keep all the fiber from fruits & veggies, which helps with digestion, keeps you full, and fuels you for longer.
Bottom line:
Juice for quick hits.
Blend for long-lasting energy.
Move your BOOMBSEY and nourish it too!
#KukuwaFitness #WellnessWithAfrica #JuicingVsBlending #HealthyLiving #MoveYourBoombsey #AfricanWellness #FitnessFuel
