Let’s Talk Perimenopause | Menopause | Sexual Health | Hormonal Shifts | Weight Gain Diet & More
Letās Talk About Perimenopause & Menopause: A Candid Panel Discussion
THE JOURNEY CONTINUESš„“
Join me, along with Dr. Jen Perkins a brilliant medical expert and host Nuria McGrath for an honest, informative, and empowering conversation about perimenopause and menopauseātwo life stages every woman deserves to understand and navigate with confidence.
In this discussion, we break down the myths, share personal experiences, and answer the questions many women are afraid to ask. From hormonal shifts to mental health, lifestyle changes, intimacy, and nutritionānothing is off the table.
Featuring:
Leading OB-GYN and hormone specialist
A Mental health and wellness professional
My perspective as a wellness guide and woman currently on this journey
Weāre here to bring you clarity, compassion, and practical tools to help you thrive through this powerful phase of life.
Whether you’re in the early stages of perimenopause, well into menopause, or supporting someone who isāthis conversation is for you.
Donāt forget to like, comment, and subscribe to stay informed and empowered.
Share your experience in the commentsāwe’re building a community that supports and uplifts.
#MenopauseAwareness #PerimenopauseSupport #WomenEmpoweringWomen #WellnessPanel #HormonalHealth #menopausejourney
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šØš·JOIN ME AND MY FRIENDS IN COSTA RICA šØš· – JUNE 22-27 2025
Space is extremely limitedš«¶š½
Serene Shifts Costa Rica Retreat:
https://www.wetravel.com/trips/serene-shifts-eco-luxury-perimenopause-leadership-journey-nuria-mcgrath-08156381
